Another important things that I have do every single day is eating three meals a day. Many people think" Do people really need three meals a day"? I can tell it is very important for us. We shouldn't wait until we are hungry to eat . The point is to prevent hunger. also I never skip breakfast because afrer we ate then sleep through the night. That's eight or more hours with out eating. Our bodies need to be nourished in the morning. They've gone without for hours. If we do not eat in the morning our bodies will not be able to produce the energy we need for the day.
truly, water is dispensable to all the people, and it provides good health to us as well as homeostasis in our body, it is very very important
ReplyDeleteYep, it's true. It's really work if you have something warm in the morning like a cup of warm milk or a cup of warm water. I really want to try to drink a cup of water, even with cold water but I'm too lazy. And eating in my farvorite job, with me, nothing can be well done if I miss my meal!!!!
ReplyDeleteI also think three meals a day is very important in our life. Because three meals a day wiil keep us a healthy body and have enough energy to live in in a daily life.
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ReplyDeleteI agree with you, we need to drink 8 glasses of water every day. It is good for our body. I heared it by my doctor. Also I think 3 meals a day is very important too because we can get the energy from them.
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